Trauma Informed Yoga Training for Teachers, Professionals & Heart-Centered Leaders Who Want to Empower and Transform the Lives of Others
In this 8-week self-paced yoga training, you will learn how to create safer, more inclusive spaces where the body feels anchored, emotions are honored, and healing can start to unfold with choice and ease
Together, we can pave the way for positive change and brighter futures
Perfect for yoga teachers, aspiring instructors, mental health professionals, school staff, caregivers, wellness facilitators, and anyone wanting a trauma-informed approach
What This Training Includes
Flexibility
This is an 8-week online course with live Q&A's + self-paced content that you can access online at any time, from any location
Knowledge
You'll be able to earn continued education credits with the Yoga Alliance in addition to a certification upon completion. Plus, you'll gain access to downloadable resources and materials.
Skills
Learn trauma-sensitive language, grounding practices, somatic tools and techniques that will empower growth and enhance your practice
Connection
This course comes with an ongoing supportive community where you can create everlasting connections, empowering growth
THE HEART OF THIS WORK
Empower Positive Change & Transform Lives
How This Training Can Support Your Calling
Empower
Learn how to guide students with language, pacing, and options that create a sense of safety, agency and trust
Reconnect
Deepen your personal regulation practice so you can feel confident and capable to teach and lead without overwhelm or burnout
Lead
Embody your wisdom and guide others on their journey back to self where they can feel safe to pause and choose how best to move forward
Choose How Trauma Informed Yoga Fits Into Your Path
For Yoga Teachers & Teachers-To-Be
Add trauma-sensitive language and sequencing to your classes
Strengthen your ability to hold grounded space for different populations
Offer trauma-informed classes, workshops, or private sessions
Feel confident and stand out to studios seeking inclusive teachers
For Other Professionals & Caregivers
Integrate somatic yoga techniques into your counseling or coaching sessions
Understand trauma's impact on the subtle body
Support yourself, clients and patients with gentle somatic regulation strategies
Allow space to breathe while adding sustainable practices to your personal 'unwind toolkit'
Note: You do not need advanced yoga experience - Just a desire to support others with compassion and integrity
WHAT YOU'LL BE ABLE TO DO
By the end of this training, you will be able to ...
Create safer, inclusive classes with pacing, choice and grounding
Design trauma-sensitive lesson plans for individuals and groups
Blend yoga, neuroscience & psychology in a trauma aware way
Lead somatic breath and grounding practices
Work with the subtle body in a grounded, more confident way
Gain insight on how trauma informed cues can be framed
Establish a personal nervous system regulation practice
Teach with confidence
Empower communities worldwide
Inspire positive growth
Create lasting change
Promote emotional resilience
Love your purpose
TESTIMONIALS
What Students Are Saying
"Christina and Cara Rose were so authentic and nice! It was a pleasure learning so much and to see them each week. I am so happy to have had them as my guides!"
LuAnn, Yoga Teacher
"I really enjoyed this class, it was great information and easy to follow. I learned a lot and can't wait to sign up for more."
Amanda, Yoga Teacher and Sound Therapist
"Exceptional information with beautiful simplicity. I'm so excited to share my new wealth of information through trauma informed yoga class. Thank you so very much."
Amber, Yoga Teacher
"Christina provides wonderful resources and is wonderful at what she does. I have enjoyed every program I have completed with her. She is wonderful and relatable as well. And that's what's important in healing is working with someone you can relate to."
Mandy, Yoga Teacher
"I felt the pull to complete trauma informed yoga training strongly if not more than I did for my yoga teacher training. This is another step in my healing process as well as a way for me to give to others. Thank you..."
LIz, Yoga Teacher
Every yoga practice unfolds with a single breath. This journey invites you to open your heart and nurture the profound connection between compassionate guidance and meaningful change.
Together, we'll explore how your authentic presence can create ripples of healing that touch lives and communities, fostering harmony where it's needed most.
Guide With Purpose
Program Invitation & Incentives
Trauma Informed Yoga isn't just a certification
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It's a promise to meet students with compassion, curiosity, and choice - honoring the intelligence of the nervous system.
This training offers accessible, practical tools to support you in leading with confidence and from the heart.
THE WAY FORWARD IS GROWTH
Help create a better future for trauma survivors and be a catalyst for change!
If cost is a barrier, feel free to reach out - additional payment plans may be available. I will do my best to support you.
